Sun Hang Do
At each belt level, the students learn different aspects of self defence. Every student is taught the following:
Hand to Hand Self Defence
Short Stick Self Defence
Long Staff Self Defence and Patterns
Nunchakus Patterns
Blocking and Kicking Techniques
Fighting and Breakfalls
Gymnastic Techniques
and Aerobic Excersises
With this amount of teaching, Sun Hang Do is a very well rounded martial art.